Taoist Alchemy and Neigong Level 1
Level 1 Foundational Taoist Alchemy and Neigong Course.
Introduction to Daoist meditation
Meditation technique no. 1 - Emptiness meditation
Meditation Technique No. 2 - How to meditate on the Lower Dantian
Neigong Breathing Practice No. 1: How to fill the dantian and build Yang qi
Neigong Breathing Practice No. 2 - How to build Yin and Yang qi
Neigong Breathing Practice No. 4 - How to balance the Yin and Yang Qi and Awaken the Channels
Advanced Neigong Technique - How to build internal power
Qigong form to heal the body, flow our qi and remove blockages
Yin Yang Thunder Force - Introduction
Yin Yang Thunder Force: Level 1
Yin Yang Thunder Force : Level 2
Yin Yang Thunder Force: level 3
Yin Yang Thunder Force: Level 4
Yin Yang Thunder Force: level 5
Yin Yang Thunder Force: level 6
Yin Yang Thunder Force: Level 7
Yin Yang Thunder Force: Level 8
Yin Yang Thunder Force: Level 9
Yin Yang Thunder Force: conclusion
Progress, signs and milestones during level one practice
Pitfalls in practice
How to structure your practice.
How to gather your JIng, chi and shen
Uniting the shen and the qi and gathering the elixir