Course curriculum

    1. Introduction to Daoist meditation

    2. Meditation technique no. 1 - Emptiness meditation

    3. Meditation Technique No. 2 - How to meditate on the Lower Dantian

    1. Neigong Breathing Practice No. 1: How to fill the dantian and build Yang qi

    2. Neigong Breathing Practice No. 2 - How to build Yin and Yang qi

    3. Neigong Breathing Practice No. 4 - How to balance the Yin and Yang Qi and Awaken the Channels

    4. Advanced Neigong Technique - How to build internal power

    5. Qigong form to heal the body, flow our qi and remove blockages

    1. Yin Yang Thunder Force - Introduction

    2. Yin Yang Thunder Force: Level 1

    3. Yin Yang Thunder Force : Level 2

    4. Yin Yang Thunder Force: level 3

    5. Yin Yang Thunder Force: Level 4

    6. Yin Yang Thunder Force: level 5

    7. Yin Yang Thunder Force: level 6

    8. Yin Yang Thunder Force: Level 7

    9. Yin Yang Thunder Force: Level 8

    10. Yin Yang Thunder Force: Level 9

    11. Yin Yang Thunder Force: conclusion

    1. Progress, signs and milestones during level one practice

    2. Pitfalls in practice

    3. How to structure your practice.

    1. How to gather your JIng, chi and shen

    2. Uniting the shen and the qi and gathering the elixir

About this course

  • $500.00
  • 24 lessons

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